CURRICULUM
Each drill builds on each other and once you finish a drill you will be moved on to the next. The design of this curriculum was put together by Sifu Gary Lam after studying under Grandmaster Wong Shun Leung for 15 years.
LEVEL ONE – CROSSING HANDS
BASIC SECTION
01. DOUBLE TAN
02. DOUBLE BONG
03. DOUBLE/TRIPLE QUAN
04. ONE HAND COVERS TWO
05. SIDE LOP SAU
06. WOODEN DUMMY (BASIC)
07. SEVEN HANDS
08. CHUM KIU FORM
09. SIDE PAK SAU
10.BIU GEE FORM
11. CORRECT-WRONG BONG
ADVANCED SECTION
01. WOODEN DUMMY (ADVANCED)
02. PULLING HANDS
03. CLOSING
04. DING-DING LOP SAU
05. WRONG INSIDE PAK SAU
06. CORRECT INSIDE PAK SAU
07. FUNG HAO
08. WOODEN DUMMY (KICKING)
09. TWELVE HANDS PAK SAU
LEVEL TWO – HIGH SKILL
01. TWO HANDS ON TOP CHI SAU
02. TWO HANDS UNDER CHI SAU
03. LEVEL 1 APPLICATIONS
04. DRAGON POLE TRAINING
05. WOODEN DUMMY (AIR)
06. WING CHUN SPARRING - STEP
07. BREAKING BALANCE
08. EIGHT BASIC KICKING - ACTIONS
09. WING CHUN SPARRING - MIXED
10. BREAKING POWER POINTS
11. CONTROL CENTER LINE - ACTIONS
12. EIGHT BASIC KICKING - APPLICATION
13. WING CHUN SPARRING - FREE STYLE
14. CLOSING THE GAP - TIMING
15. CONTROL CENTER LINE - FREE STYLE
16. GROUND CONTROL FOR RECOVERY
17. TEN PO PAI HANDS TRAINING
18. EIGHT BASIC KICKING - WRIST CONTROL
19. POON SAU
20. CHI SAU/CHI GERK TRAINING